As a writer, I spend many long hours sitting at my desk. But, as everyone knows, such a sedentary lifestyle is not good for your physical health.
So, I created a fitness program just for writers (or anyone with a desk job) that can be done while you work. There’s no need for expensive gym memberships or finding time for strenuous workouts with an already overloaded schedule. It’s simple, free, and anyone can do it. And with a little practice, you can customize these exercises to suit your own personal needs.
Ready? Let’s begin…
If you follow this simple exercise plan, you probably still won’t achieve that rock-hard sculpted body (like all the fitness ads show). But it keeps you moving, instead of staring at a blank screen in a catatonic state, which could lead to someone calling an ambulance to report you as dead. (That would be a little embarrassing.)
Well, that’s it for this week. I hope everyone enjoys a fabulous weekend, and Happy Fathers Day to all the awesome Dads! – Amber
“Live a life worth living, a life of integrity. Be real, kind, helpful and wise, always with an attitude of gratitude. And whatever it is you do, give 110% effort to it, even in the little things”. – Amber
Copyright © 2019 Amber Leggette-Aldrich.